Laila Heidema, Health Coach
Skip to content
  • Home
  • About
    • My Story
    • My Training
  • Health Coaching
    • My Program
    • My Approach
    • Praise
  • Events
  • Blog
  • ! Free Health Chat !

breakfast

5 Healthy Breakfast Ideas for Weekday Mornings

by Laila Heidema // January 3, 2018 // Comments off
Breakfast. It’s the first thing you put in your body after a night-long fast and ideally, highly nourishing, filling and full of good stuff to give you energy and keep you going for hours. Yet sometimes starting our day on... Continue reading →

Start Your Day with a Green Smoothie

by Laila Heidema // March 18, 2016 // Comments off
We’ve all heard the old adage, breakfast is the most important meal of the day, but until a few years ago I didn’t really abide by it. In fact, the first thing you consume to break an 8-10-hour fast should replenish... Continue reading →

Recent Posts

  • Sleep Hacks: How to Get Your Best Sleep
  • Get Off the Hamster Wheel of Chronic Stress
  • 6 Natural Cold Remedies that Work Immediately
  • 5 Healthy Breakfast Ideas for Weekday Mornings
  • How to Overcome New Mom Exhaustion

Tags

breakfast cold & flu energy exercise healthy lifestyle immune system life hacks mama nutrition recipes sleep sleep hacks stress stress relief sugar superfood

Connect with me

  • Home
  • About
  • Health Coaching
  • Events
  • Blog
  • ! Free Health Chat !
© Laila Heidema | Some images used with permission from Institute for Integrative Nutrition