Laila Heidema, Health Coach
Skip to content
  • Home
  • About
    • My Story
    • My Training
  • Health Coaching
    • My Program
    • My Approach
    • Praise
  • Events
  • Blog
  • ! Free Health Chat !

energy

5 Healthy Breakfast Ideas for Weekday Mornings

by Laila Heidema // January 3, 2018 // Comments off
Breakfast. It’s the first thing you put in your body after a night-long fast and ideally, highly nourishing, filling and full of good stuff to give you energy and keep you going for hours. Yet sometimes starting our day on... Continue reading →

How to Overcome New Mom Exhaustion

by Laila Heidema // August 22, 2016 // Comments off
This month’s article has been kindly provided by my friend, Naturopathic Doctor, Dr. Pearl Arjomand. Welcome Pearl! Did you just have a baby and are struggling to stay awake? Having a baby includes a lot of change − to your... Continue reading →

6 Healthy Snacks That Everyone Can Enjoy

by Laila Heidema // June 6, 2016 // Comments off
Looking for a few go-to snacks? The best ones will nourish you and leave you feeling satisfied. They’ll also have a good combination of carbs, protein and fat to provide you with energy and leave you satiated until your next... Continue reading →

Beat the 3pm Energy Crash

by Laila Heidema // May 1, 2016 // Comments off
Years ago when I worked in an office, without fail by 2-3pm my energy levels would crash and I would consistently turn to something, anything to get me through the rest of the day (which by then felt like it... Continue reading →

Start Your Day with a Green Smoothie

by Laila Heidema // March 18, 2016 // Comments off
We’ve all heard the old adage, breakfast is the most important meal of the day, but until a few years ago I didn’t really abide by it. In fact, the first thing you consume to break an 8-10-hour fast should replenish... Continue reading →

Recent Posts

  • 6 Natural Cold Remedies that Work Immediately
  • 5 Healthy Breakfast Ideas for Weekday Mornings
  • How to Overcome New Mom Exhaustion
  • Superfoods 101: Easy Ways to Get Your Fill
  • 5 Ways to De-Stress

Tags

breakfast cold & flu energy exercise healthy lifestyle immune system mama nutrition recipes stress sugar superfood

Connect with me

  • Home
  • About
  • Health Coaching
  • Events
  • Blog
  • ! Free Health Chat !
© 2014-2018 Laila Heidema | Some images used with permission from Institute for Integrative Nutrition